This week (Has it only been one week ? It feels so much longer!) I started training to run a 5K in November. I came across this site that claims it will take you from the very beginning (sitting on a couch) to running a 5K in just 9 weeks. It's called Couch to 5K and I began the program on Tuesday. Three days a week, I do interval training. Interval training is when you switch back and forth from walking to running. This week I run for 60 seconds and walk for 90 seconds, repeating that for 20 minutes. I did pretty well on Tuesday. I was winded and it took a while to recover my breathing and for the heat in my face to cool down. Thursday was a different matter. Brian and Arthur were gone overnight, so I had to take Abigail with me. Since I couldn't go down the stairs into the dry canyon with the stroller, I took the longer route which included a hill into the canyon. Going down the hill to get in was just fine. Turning around to come back, however, was a different...
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